Melatonin is a widely available and inexpensive supplement that aids sleep, but has also recently been found to have anti-oxidant effects which may prevent Alzheimer's and slow down the aging process. QUALITY SLEEP Melatonin is a hormone produced by the pineal gland in the brain. This little gland is light-sensitive and as ... Continue Reading

Let’s talk about our colons. I was inspired today to write about colon cleansing and the concept of “mucoid plaque” – a gunky, gooey, plastic-like, mucousy substance claimed to accumulate on the lining of our intestines which contributes to general toxicity and malaise. The whole mucoid plaque thing is fairly ... Continue Reading

Part 3 in a series about the benefits of Apple Cider Vinegar. As mentioned in previous posts, Apple Cider Vinegar (ACV) is a beneficial natural healing remedy that reduces blood pressure and also helps control blood sugar in diabetics.  It has also been shown helpful in weight loss. There are various theories ... Continue Reading