As detailed in Part I, I had a benign brain tumor removed on December 24, 2011. Surgery went perfectly, the tumor was fully-excised, and I was released from the hospital 3 days post-op. The main medication I have been required to take for the two weeks post-op is called Dexamethasone. ... Continue Reading

Melatonin is a widely available and inexpensive supplement that aids sleep, but has also recently been found to have anti-oxidant effects which may prevent Alzheimer's and slow down the aging process. QUALITY SLEEP Melatonin is a hormone produced by the pineal gland in the brain. This little gland is light-sensitive and as ... Continue Reading

If you are from the U.S., chances are you are recovering  from Turkey Overload from yesterday's traditional gorge. But, did you know that turkey is a great stress reducer? It's a great protein to eat during the entire holiday season.Turkey is chock full of B vitamins which are natural energizers. ... Continue Reading