Let’s talk about our colons. I was inspired today to write about colon cleansing and the concept of “mucoid plaque” – a gunky, gooey, plastic-like, mucousy substance claimed to accumulate on the lining of our intestines which contributes to general toxicity and malaise. The whole mucoid plaque thing is fairly ... Continue Reading

What is the Mediterranean Diet? There is no one "Mediterranean" diet. With at least 16 countries bordering the Mediterranean Sea, diets vary between these countries and also between the various regions within a country. Also, the many differences in socio-economic backgrounds result in different diets. In the 1950s, researchers found that the ... Continue Reading

Part 3 in a series about the benefits of Apple Cider Vinegar. As mentioned in previous posts, Apple Cider Vinegar (ACV) is a beneficial natural healing remedy that reduces blood pressure and also helps control blood sugar in diabetics.  It has also been shown helpful in weight loss. There are various theories ... Continue Reading

A few weeks ago, I announced in this blog post that I intended to try YAZ to help my PMDD as well as some other hormonal imbalances I had. I felt the addition of a small amount of estrogen and also the specific mechanisms of the special progestin drospirenone in ... Continue Reading

If you are from the U.S., chances are you are recovering  from Turkey Overload from yesterday's traditional gorge. But, did you know that turkey is a great stress reducer? It's a great protein to eat during the entire holiday season.Turkey is chock full of B vitamins which are natural energizers. ... Continue Reading

High blood pressure (otherwise known as hypertension) is a chronic problem facing Americans and those all over the world. Our lifestyles are very different from those of our grandparents, or great-grandparents. We are much more sedentary, eat too many calories, eat poor quality food (fast food, pre-packaged products, few fruits ... Continue Reading

I have been suffering with PMDD (Premenstrual Dysphoric Disorder) now for many years. Now that my cycles are somewhat  stable at an average of 34 days, (they were anywhere from 20-70 days before I got my PCOS under control), I know when I am scheduled to ovulate and therefore, ... Continue Reading

Part 2 in a series about Apple Cider Vinegar..... As mentioned in my first post about the benefits of Apple Cider Vinegar in diabetic blood sugar control, there are many other applications for this great product. One of these is for reduction and control of High Blood Pressure (hypertension). Considering how ... Continue Reading

Apple Cider Vinegar (also known as ACV) has been around for centuries. It is essentially fermented apple juice, where the sugar in the juice has been converted to acetic acid. Unpasteurized, unfiltered ACV is sold in health food stores and some mainstream groceries and contains a brown sediment called “the ... Continue Reading

I want to welcome you to the fledgling blog all about Natural Healing Remedies -- Providing you with knowledge and information to help you help your health. I shall be sharing information I have gained through twenty years of research into my personal health issues, including PCOS (Polycystic Ovarian Syndrome), ... Continue Reading